What Your Cholesterol Numbers Are Really Telling You

What Your Cholesterol Numbers Are Really Telling You

What Your Cholesterol Numbers Are Really Telling YouAlicja Sundblade, FNP-C
Published on: 03/06/2026

Your cholesterol numbers tell a much bigger story than “good” or “bad.” Learn how cholesterol impacts hormones, heart health, perimenopause, metabolism, and what your results may really mean.

Functional Medicine
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Balancing Hormones and Boosting Nutrients for Mental Health

Balancing Hormones and Boosting Nutrients for Mental Health

Balancing Hormones and Boosting Nutrients for Mental HealthAlicja Sundblade, FNP-C
Published on: 21/05/2025

In this blog post we uncover nutrients in our food that can help support hormones and neurotransmitters (like serotonin) as well as other lifestyle hacks to improve your hormones!

Functional Medicine
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